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Rice with beef stew and carrot chillies
Rice with beef stew and carrot chillies

Before you jump to Rice with beef stew and carrot chillies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to rice with beef stew and carrot chillies recipe. You can have rice with beef stew and carrot chillies using 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Rice with beef stew and carrot chillies:
  1. Prepare beef meat
  2. Provide onions
  3. Provide tomatoes
  4. Prepare garlic
  5. Use beef curry
  6. Provide garam masala
  7. Take Black pepper
  8. You need Salt
  9. You need oil
  10. You need rice
  11. Use water
  12. You need potatoes
  13. Get carrots
  14. Use tomatoes
  15. You need onions
  16. Prepare chillies
  17. Prepare lemon juice
  18. You need garlic
  19. Use oil
  20. You need Salt
  21. Prepare Black pepper
Steps to make Rice with beef stew and carrot chillies:
  1. Cut meat,onions,tomatoes,peel potatoes,garnish garlic
  2. In a pot put oil add onions let it cook until its light brown then add meat let it cook until the water is finished.
  3. Then add salt,tomatoes let it cook for 10 minutes.add beef curry and garam masala let it cook for 5 minutes.
  4. Add potatoes then add water let simmer for 20 minutes.remove from heat.
  5. Rice
  6. 3 cups water put in a pot add salt and oil let it boil.then wash the rice and put in a boiling water reduce the heat until all the water is finish and the rice is dry remove from heat.
  7. Carrot chillies
  8. Wash and cut all the ingredients put in a pot and let it cook for 20 minutes.put the fire off and enjoy.

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