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Before you jump to Stir fry beef and chillies recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to raise your moods also!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to stir fry beef and chillies recipe. You can cook stir fry beef and chillies using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Stir fry beef and chillies:
- Prepare 1/2 kg thinly sliced beef strips
- Prepare Marinade :
- Use 1/2 tsp salt
- Take 1/2 tsp black pepper
- Get 1 tbsp soy sauce
- Provide 1 egg white
- Provide 1 tsp oil
- Provide For stir frying::
- Get 1 tsp garlic powder
- Provide 2-3 Green Pepper, cut into strips
- Provide 4-6 Green Chillies, cut into strips
- Prepare 2/3 sliced onions
- Use 1 tbsp soy sauce
- Get 1/2 tsp 5 spice powder
- Get 1 tsp black crushed pepper
- You need 1/2 tbsp vinegar
- Provide Oil for cooking
Steps to make Stir fry beef and chillies:
- Marinade the beef strip in the marination ingredients for 1 hour..
- Pour oil into a hot kadai - Now stir fry the beef with garlic powder - Keep moving the beef around in the kadai so it doesn't stick together, it cooks quickly
- Add the strips of green pepper, onions and chillies as well as the remaining ingredients, stir fry on high flame for 2-3 minutes, taste, adjust seasoning if needed with vinegar, black pepper and soy sauce..serve with veg fried rice Enjoy
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