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Before you jump to Chicken Sausage Enchiladas recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken sausage enchiladas recipe. You can have chicken sausage enchiladas using 23 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Chicken Sausage Enchiladas:
- Use 2 cups Shredded chicken
- Use 1 Beef sausage diced into small pieces
- You need 1 small onion chopped
- Prepare 2 green chilly chopped
- Get 2 tbsp butter
- Use 2 tsp garlic minced
- Use 1 tsp Black pepper powder
- You need Chopped cilantro
- Provide 4 Corn tortilla/Flour tortilla
- Use Shredded cheddar cheese
- Prepare Shredded mozarella cheese
- Take For Enchilada Sauce—–
- You need 1 can chopped tomatoes
- Use 2 tbsp Ketchup
- Provide 2 tbsp Extra virgin Olive oil
- Prepare 1 small onion chopped
- Use 1 garlic minced
- Get 1 tsp Cumin powder
- Get 1 tsp red chilly powder
- Take 1/4 tsp oregano
- Provide 1-2 tsp salt
- Get 1/4 tsp All spice powder
- Prepare 1/2 tsp cornstarch
Steps to make Chicken Sausage Enchiladas:
- Lets start by making enchilada sauce.
- Heat some oil in a pan and sauté garlic and onions.
- Add required salt and spices and mix well.
- Now add the chopped tomatoes and ketchup,cook for about 5 mins on medium heat.
- Mash the tomatoes and cook until oil separates.
- Mix cornstarch in chicken stock without lumps and add into tomato mixture.
- Whisk the sauce constantly till it slightly thickens.Now remove the pan from heat and keep for cooling.
- Once the mixture is warm, blend into smooth puree and store in a glass jar or plastic container.Add water if mixture is too thick.
- In another pan,heat some butter, sauté garlic,onion and greenchilly. Add salt for flavor and quick browning of onions.
- Now add in the shredded chicken and sausage pieces,pepper and cook for 5 minutes until mixture comes together.
- Microwave the tortillas for 20 sec to soften.Then spread some enchilada sauce,followed by shredded cheeses and chicken filling and roll up.
- Repeat the same for all tortillas
- In a 9x13 glass dish or Foil pans,pour 2 tbsp enchilada sauce covering the bottom and arrange the tortilla rolls.
- Pour some enchilada sauce on top of the tortilla layers and top it with mixed shredded cheeses of your choice.
- Bake the enchilada for about 20 mins at 350 °F until the cheese melts.
- Garnish with chopped cilantro and serve with sour cream.
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