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Steak with grilled veggies
Steak with grilled veggies

Before you jump to Steak with grilled veggies recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to steak with grilled veggies recipe. To cook steak with grilled veggies you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Steak with grilled veggies:
  1. You need 250 g beef tenderloin
  2. Get 100 g portobello mushrooms
  3. You need 30 g chillies
  4. You need 30 g garlic
  5. Take 100 g eggplant
  6. Prepare 100 g zucchini
  7. Get 20 g Olive Oil
  8. Provide 10 g black pepper
Steps to make Steak with grilled veggies:
  1. Puree the garlic it chop it really finely
  2. Cut the vegetables (eggplant, zucchini and mushroom) in Julienne like the picture below
  3. Cut the steak in equal small medallions as seen the main picture of the plate
  4. Time for some heat on high temperature, fire up ! Put the oil and add the garlic and stir continuously. Let them take some nice darker colour then add the vegetables
  5. The secret is in the technical. Sautée the vegetables until they are all one blend. And leave until the vegetable starts to burn on the edges. Like those delicious chunky burns.
  6. If the pans starts to get sticky on the surface, (which is what we want) add two table spoons of water (white wine, or any type of liquid) to extract the delicious key flavours which make all the difference.
  7. When the veggies are all nice and cooked as the main picture leave them aside. In the same pan add some water let them make a nice stock then add the seasoned chunks of beef and panfrie them on each side. Remember, when the colour is appetizing, so is the taste. 👉Follow me on Instagram I am building an international cooking platform and you'll be the first to hear about it. And I hope you liked my recipe ! Cheers

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