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Layered Vegetables and Lentils
Layered Vegetables and Lentils

Before you jump to Layered Vegetables and Lentils recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are great at battling depression. You need to see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to layered vegetables and lentils recipe. You can have layered vegetables and lentils using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Layered Vegetables and Lentils:
  1. You need 2 1/2 cup rice
  2. Use 2 cup lentils (after pre-soak)
  3. Provide 1/4 stick butter, unsalted
  4. Take 1/2 large zucchini, chopped
  5. You need 1/2 sweet onion, chopped
  6. Provide 8 clove garlic, minced
  7. You need 1 tbsp teriyaki sauce
  8. Prepare 3 tsp dried basil
  9. Get 1/4 lb ground beef
  10. Take 3 red chillies, destemmed with seeds
  11. Take 1 fresh black pepper, to taste
Instructions to make Layered Vegetables and Lentils:
  1. Add the rice and lentils together. Use a medium saucepan to bring to a boil. Then put aside until later.
  2. Butter a frying pan on medium high heat. Add vegetables, stirring frequently.
  3. As the vegetables begin to brown and become crispy, slowly add teriyaki sauce. Continue to stir. Be careful not to get the vegetables mushy.
  4. Reduce heat to medium and sprinkle basil.
  5. Using another frying pan, heat to medium high. Add ground beef.
  6. As the beef is cooking, and if desired, add chillies now. Reduce heat to medium.
  7. Using a spatula, add the rice and lentils first. Then layer that with beef; and that with the vegetables.
  8. Serve and enjoy.

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