Hello everybody, welcome to our recipe page, looking for the perfect Soupoukanja Lamb recipe? look no further! We provide you only the perfect Soupoukanja Lamb recipe here. We also have wide variety of recipes to try.

Soupoukanja Lamb
Soupoukanja Lamb

Before you jump to Soupoukanja Lamb recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

Everyone likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these kinds of fruits. You may also want to put together a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to soupoukanja lamb recipe. To cook soupoukanja lamb you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Soupoukanja Lamb:
  1. Take 1 kg Lamb meat, cut into pieces
  2. Get 300 grams Okra, washed and sliced into rounds
  3. Get 6 Tomatoes, diced
  4. Prepare 30 grams Nététou (a block of fermented locust beans)
  5. Get 3 Onions, peeled and coarsely chopped
  6. You need 3 Bay leaves
  7. Take 2 Maggi cubes (or beef stock cubes)
  8. Prepare 2 Chillies, chopped
  9. Use 3 tbsp Groundnut oil salt and freshly-ground black pepper
Instructions to make Soupoukanja Lamb:
  1. Heat the oil in a pan, add the meat and fry until browned all over. Remove from the pan and set aside to keep warm.
  2. Cut the cake of fermented locust beans into small pieces. Combine half of the locust bean cake with the onion, bayleaf and half the okra. Add to the pan and fry for a few minutes. Add the tomatoes and chillies then season with the Maggi cubes, salt and black pepper.
  3. Pour over 1l of water and return the goat meat to the pan. Bring the mixture to a boil, cover the pan and simmer for 100 minutes. Now add in the remaining okra and locust beans.
  4. Simmer gently over low heat for a few minutes, until the sauce is thickened then serve hot accompanied by boiled jasmine rice.

If you find this Soupoukanja Lamb recipe useful please share it to your good friends or family, thank you and good luck.