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Patties
Patties

Before you jump to Patties recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you remain in good health.

Nuts and different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your body will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. The first thing you may not recognize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.

If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to patties recipe. To cook patties you need 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Patties:
  1. Take 225 grams flour
  2. Get 40 grams butter
  3. You need 2 1/4 tsp salt
  4. Prepare 1 egg
  5. Provide 25 ml lemon juice
  6. Take 225 grams beef
  7. Take 50 grams onion
  8. Use 2 Green chillies
  9. Provide 1 cardamom
  10. You need 1 clove
  11. You need 1 tomato
  12. Get 100 grams boiled potato
  13. Use 75 ml oil
  14. Prepare 1 sprig curry leaves
  15. Prepare 1/4 tsp pepper
  16. You need 1 tsp chili powder
  17. Get 1 tsp coriander powder
  18. Provide 1/2 tsp cumin
  19. Provide 1 tsp vinegar
  20. Provide 1/2 juice lime
  21. Take 50 ml thick coconut milk
  22. Get 1 liter oil
Steps to make Patties:
  1. Sift the flour in to a bowl and rub in the butter . separate the egg and add the yolk to the flour along with the 1 teaspoon salt and lemon juice. Mix in sufficient water to make a stiff dough,knead well and put on one side for 30 minutes.
  2. Mince the beef chop the onion and chilli, crush the cardamom and clove,dice the tomato and cube the potato.
  3. Heat the oil,add the onion and curry leaves and fry until the onion turns light brown.add minced beef,chilli,cardamom,clove,salt,pepper,cariander powder,chilli powder, cumin,vinegar and stir for 5 minutes. Add the tomato and potato and cook for further 3 minutes.pour in the coconut milk,bring to the boil and simmer for 5 minutes. Add lime juice. Remove from the heat and allow to cool slightly.
  4. Roll out the pastry on alight floured board and, using a pastry cutter,cut circles in the dough. Beat the egg white. Place a little beef mixture in the centre of each pastry circle, apply the beaten egg white to the edges and fold patty in two. Seal the edges and beef fry until golden brown. Drain well.

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