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Before you jump to Sweet Savoury Pasta Meat Sauce Kid-Friendly (Bolognese) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to sweet savoury pasta meat sauce kid-friendly (bolognese) recipe. To make sweet savoury pasta meat sauce kid-friendly (bolognese) you only need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Savoury Pasta Meat Sauce Kid-Friendly (Bolognese):
- You need kilo ground beef
- Use slabs thick-cut bacon, coarsely chopped
- Take medium onions, minced
- Use garlic head, minced
- Get cooking oil
- You need melted butter
- Get hefty pinches of dried mixed herbs
- Use bay leaves
- Prepare fresh tomatoes, quartered
- Use Tomato Sauce pack
- Prepare Sweet Spaghetti Sauce with Parmesan Cheese pack
- Use Filipino Style spaghetti sauce pack
- Prepare oyster sauce or soy seasoning (knorr/maggi)
- Take large bell pepper or capsicum, diced (optional adults version)
- Take bird's eye chillies, minced (optional adults version)
- You need black pepper
- Use rock salt
- Provide pasta or spaghetti pack
Steps to make Sweet Savoury Pasta Meat Sauce Kid-Friendly (Bolognese):
- In a large sauce pan, heat the butter and oil together then drop in your onions then your garlic. Sauté until onions are translucent. Drop in your diced or minced bell pepper. Continue sautéing.
- Bacon! Who doesn't love bacon? This will also make your sauce tastier.
- Coarsely chop and add to the pan. Lower the heat. Sauté continuously and avoid burning anything. When bacon oil has oozed out do the next step. (Yum!)
- Add your thawed ground beef after a few minutes. Stir in with the onion-garlic-bacon then spread flat on the pan to cook evenly. Season with salt, pepper, soy seasoning and your dried herbs. Leave alone, cover and let the juices and oils of the beef come out.
- Stir thoroughly then drop in your tomatoes. Keep heat in low-medium. Cover and let the juices of the tomatoes come out.
- Taste and adjust the salt, pepper. Then add the tomato sauce and sweet spaghetti sauce. I normally choose one with mixed in cheese/es. If you don't have these, choose your cheese (cheddar, parmesan, quick melt type) and grate a good amount over the pot. Don't forget to taste test before adding more.
- Mix well then cover and let it simmer on low heat, stirring every now and then to keep the bottom from burning. Simmer until the tomatoes have lost their shape/melted a bit with the sauce. (In the photo you can still see the tomatoes, this is not ready yet). Add more sauce pack if you want it saucier.
- For the spicy adult version, add the chilies now. You can also use the powder kind or chili flakes. Stir, simmer 5 more minutes. Always taste before adding more. Serve.
- Top over your favorite pasta.
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