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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly great at dealing with depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to budae jjigae recipe. You can cook budae jjigae using 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Budae jjigae:
- You need minced beef
- You need thin rice noodles
- Provide can Spam, drained, cut into 5 mm-thick slices
- Prepare American hot dogs, cut into thirds, scored widthwise
- Use firm tofu, drained, cut into 5 mm-thick slices
- Get small shiitake mushrooms, trimmed
- You need can baked beans
- You need kimchi (see Note)
- Get chicken stock
- Get fish sauce
- Prepare small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Prepare red onion, thinly sliced
- Prepare packet ramen instant noodles
- You need pre-packaged cheese slices
- Get sliced spring onions, sliced chillies and bean sprouts, to serve
- Prepare gochujang sauce
- You need gochujang (see Note)
- You need garlic cloves, crushed
- Prepare piece ginger, finely grated
- Get caster sugar
- Prepare powdered fermented soybeans (see Note)
- Use sesame oil
- Prepare chilli powder
- Take rice vinegar
Steps to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
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