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Budae jjigae
Budae jjigae

Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to budae jjigae recipe. To make budae jjigae you need 24 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Budae jjigae:
  1. Get 200 g minced beef
  2. Take 100 g thin rice noodles
  3. Provide 200 g can Spam, drained, cut into 5 mm-thick slices
  4. Take 2 American hot dogs, cut into thirds, scored widthwise
  5. Get 250 g firm tofu, drained, cut into 5 mm-thick slices
  6. You need 200 g small shiitake mushrooms, trimmed
  7. Take 220 g can baked beans
  8. Get 1 cup kimchi (see Note)
  9. Use 2 litres (8 cups) chicken stock
  10. Get 1 tbsp fish sauce
  11. Prepare 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
  12. Get 1 red onion, thinly sliced
  13. Get 120 g packet ramen instant noodles
  14. Take 2 pre-packaged cheese slices
  15. Use sliced spring onions, sliced chillies and bean sprouts, to serve
  16. Prepare gochujang sauce
  17. Use 70 g (1/4 cup) gochujang (see Note)
  18. Take 3 garlic cloves, crushed
  19. Prepare 3 cm piece ginger, finely grated
  20. Use 2 tbsp caster sugar
  21. Get 2 tbsp powdered fermented soybeans (see Note)
  22. Prepare 1 tbsp sesame oil
  23. Get 2 tsp chilli powder
  24. Take 1 tbsp rice vinegar
Steps to make Budae jjigae:
  1. To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
  2. Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
  3. In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
  4. Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
  5. Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
  6. To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.

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