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Nihari😊(rich mutton gravy)
Nihari😊(rich mutton gravy)

Before you jump to Nihari😊(rich mutton gravy) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to nihari😊(rich mutton gravy) recipe. To make nihari😊(rich mutton gravy) you only need 17 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Nihari😊(rich mutton gravy):
  1. Provide mutton (preferably the shank portion)can use chicken or beef
  2. Take tbsn ginger garlic chilli paste
  3. Prepare onions,1 cup oil
  4. You need tbsn coriander pwd,1 tbsn red chilli pwd,1tbsn turmeric
  5. Provide tbsn saute wheat flour
  6. Use tbsn nihari masala
  7. Prepare fennel boiled in 1 cup of water
  8. Take Sliced of green chillies,ginger n onion
  9. You need Few coriander leaves for garnish
  10. You need Garam masala optional
  11. Use Nihari masala:(1 tbsn Cummins seeds,2 to 3 black cardamom,
  12. Use green cardamom, 4to5 cloves,2 bay leaves,1 cinnamon stick,1tsp
  13. Provide Grated nutmeg,1 tsp dry ginger pwd,2 tsp fennel n 10 peppercorn
  14. Provide Roast n grind into fine powder)
  15. Use If u want u can opt for shan nihari masala if u are not able
  16. Provide To make the above masala)note shan masala also contains salt so
  17. Use Better check n add acc to ur taste
Steps to make Nihari😊(rich mutton gravy):
  1. First heat oil then the sliced onion when slightly brown then add mutton mix,add ginger garlic n chilli paste,mix then add nihari masala,turmeric, red chilli pwd,coriander pwd n 2 tbsn salt(acc to u) add 8 cup water n cook till meat is tender but not off the bone.now take saute wheat flour then add the fennel water plus add 1 tbsn nihari masala.before adding the mixture remove some oil floating above the cooked mutton..this we save for garnishing.now add the flour mixture in the mutton mixture.
  2. Gradually mix n let it cook on slow flame or simmer for 15 to 20 mins till gravy is thicken.when done serve hot with pouring little oil we saved n garnish with sliced chilli, ginger, onion and coriander leaves and a pinch of garam masala.serve with naan or rice.(sorry as couldn't remove pictures while cooking)

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