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Before you jump to Chilly, Egg cheese sandwich recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chilly, egg cheese sandwich recipe. You can cook chilly, egg cheese sandwich using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Chilly, Egg cheese sandwich:
- Use chopped onion
- You need sliced cheese
- Provide of green and red chills each
- Get Boiled egg
- You need of Bread
- Use shredded chicken or beef
Steps to make Chilly, Egg cheese sandwich:
- Toast bread slices
- Boil egg for 8mins. Once finished peel boiled egg and slice with an egg slicer
- Lay your cheddar, or American cheese on slices of toasted bread
- Next add your sliced eggs, distributing on the bread evenly
- Now chop both green and red chilies unto the bread, then cover
- Now cover bread neatly with another bread slice, and slice bread into a neat triangle
- Ready to serve. You can sprinkle a bit of shredded beef or chicken in the sandwich.
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