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Javanese Beef Balado (lunch)
Javanese Beef Balado (lunch)

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If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to javanese beef balado (lunch) recipe. You can have javanese beef balado (lunch) using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Javanese Beef Balado (lunch):
  1. Provide sliced beef (smashed)
  2. You need red chillies
  3. Use onions
  4. Provide garlic
  5. You need white pepper
  6. Get tomato
  7. Use sugar
  8. Use salt
Steps to make Javanese Beef Balado (lunch):
  1. Beef preparation : Using mortar and pestle, grind the garlic, a pinch of white pepper and a pinch of salt. Add some water
  2. Beef preparation : Marinate the beef for about 30 mins to 1 hour, then boil it on medium heat for aproximately 30 mins
  3. Beef preparation : Heat some oil in a wok, deep fry the beef quickly on high heat until it turns slightly dark
  4. Chillies preparation : Grind the chillies, onions and garlics together
  5. Execution : Heat some oil in a wok, put in the chillies, add in the sliced tomato, stir fry until it blends
  6. Add in marinated fried beef, stir fry for about 3 mins. And ready to serve.
  7. Happy trying ^•^

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