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We hope you got benefit from reading it, now let’s go back to beef and spinach frittata lchf : keto recipe. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Beef and Spinach Frittata LCHF : Keto:
- You need ground beef (not lean)
- Provide small carrot, diced
- You need small bell pepper, diced
- You need garlic, chopped
- Prepare small onion, chopped
- Take small tomato, chopped with juices
- You need spinach
- You need eggs, beaten
- Take minced bird's eye or chillies
- Take coconut cooking oil or butter
- You need oyster sauce
- Prepare S & P
- Prepare Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
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