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Red Lentils and squash soup
Red Lentils and squash soup

Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel healthier. And now you know it can help you be happier as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. You can cook red lentils and squash soup using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Red Lentils and squash soup:
  1. You need 3 cups cubed butternut sqaush
  2. Take 4 parsnips cubed
  3. Use 1 large onion chopped
  4. You need 1 carrot chopped
  5. You need 4 cups chicken stock low sodium
  6. You need 2 cups red lentils
  7. Take to taste salt and pepper
  8. You need 1 tbsp. cumin ( optional)
  9. Get 2 tbsp. olive oil
Steps to make Red Lentils and squash soup:
  1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
  2. Add chicken stock and simmer for 30 minutes.
  3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
  4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
  5. Thick and creamy.

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