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Early man meat!!
Early man meat!!

Before you jump to Early man meat!! recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to early man meat!! recipe. To make early man meat!! you only need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Early man meat!!:
  1. You need Ground beef
  2. Prepare Thinly sliced beef
  3. Prepare Burdock(could be replaceable with parsnip, i hope)
  4. You need Breadcrumb, Nutmeg, Salt, Pepper
  5. You need Sauce: Soysauce, Mirin(replaceable with honey), Suger, Sake,Water
Steps to make Early man meat!!:
  1. Make bone by burdock. If you can't find burdock, I hear parsnip is similar to burdock. Cut the burdock into 10cm and make V shape cutting for both ends.
  2. Shave the outside of V shape end into slightly thinner as shown in picture.
  3. Bone is finished! Boil them until they become soft with salted water.
  4. Make the basic meat. Mix ground beef, breadcrumb,nutmeg, salt, pepper by hand very well.
  5. Put "4" around build burdock like early man meat shape.
  6. Wrap "5" with thinly sliced beef.
  7. Simmer "6" in frying pan in middle fire. First,put the joint of sliced beef onto the pan to seal them. When surface change color, pour some water and cover with lid. Steam allow to cook inside of meat, too.
  8. Pot all the sauce ingredients into frying pan and keep simmering. Pour sauce over the meat with spoon.

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