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Before you jump to Quick & Easy Banana Muffins recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. You will find that one of the veggies we are talking about is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
For those of you who want to begin living a much healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to quick & easy banana muffins recipe. You can cook quick & easy banana muffins using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Quick & Easy Banana Muffins:
- Take 3 bananas
- You need 2 eggs
- Prepare 2 pitted dates
- You need 2 cups rolled oats
- Prepare 1/2 tsp baking soda
- Provide 1/2 tsp cinnamon
- Provide 1/4 tsp nutmeg (optional)
Steps to make Quick & Easy Banana Muffins:
- Preheat oven to 350 F. Spray or line muffin tins with muffin papers.
- Put oats in a blender or food processor and blend until it becomes similar to a flour consistency.
- Add bananas, eggs, pitted dates and baking soda to the oat flour in the blender. Blend on low for a couple minutes until smooth. Add spices and blend again for a minute
- Pour into muffin evenly into the muffin tin. Bake for 15-18 minutes. Let muffins cool and enjoy!
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