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Large Pan-Fried Edamame Patties
Large Pan-Fried Edamame Patties

Before you jump to Large Pan-Fried Edamame Patties recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to large pan-fried edamame patties recipe. You can have large pan-fried edamame patties using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Large Pan-Fried Edamame Patties:
  1. You need with pods Edamame (frozen)
  2. Take Sesame oil
  3. Prepare Egg
  4. Provide White flour
  5. Take Salt and pepper
  6. Take Mayonnaise
  7. Prepare Wasabi
Steps to make Large Pan-Fried Edamame Patties:
  1. Thaw the edamame and remove from the pods. Mash with a masher. Also remove the thin membrane around the beans.
  2. Combine Step 1 with the sesame oil, egg, flour, salt, and pepper. Divide into 4 portions.
  3. Heat sesame oil in a frying pan. Use a spoon to scoop out Step 2 and form the rounded shape. Lightly pan-fry both sides until browned.
  4. Combine the wasabi and the mayonnaise to use a sauce for Step 3.

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