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Spicy Edamame
Spicy Edamame

Before you jump to Spicy Edamame recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to spicy edamame recipe. You can have spicy edamame using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Edamame:
  1. Get edamame beans (frozen ok)
  2. Provide Soy Sauce
  3. Prepare dried chili flakes (or chop a fresh chilli)
  4. Get harissa (see other recipe but also ok to omit)
  5. Use Roasted Sesame Oil
  6. You need garlic cloves
  7. Prepare Salt
Steps to make Spicy Edamame:
  1. Take your beans and put in salted water in a pan. Bring to boil and let simmer for 5 mins. Remove and drain
  2. As the beans are cooking, mince the garlic. Place it in a frying pan with the sesame oil. Gentle cook the garlic being careful not to burn any. You can spilt the tbsp of sesame into a smaller size of you add say avocado oil too.
  3. Once to garlic is ready remove and place into a large bowl. Add to this bowl the chili flakes, the harissa if you want it and mix.
  4. Next add the soy and mix
  5. At the end you should have a fairly dark looking mix. If you want things less spicy you can add less chili or add mayo to the mix. Personally, mayo doesn't work for me but it's like it. However, Sriracha mayo works really well!
  6. There last step is to add the beans and stir well to coat in the sauce. Then enjoy by popping the beans out the case as you eat them. (don't eat the cases as I have seen some do) ;)
  7. Serve the beans up and let everyone did in. These are super protein intense so you'll fill up off these if you eat too many.
  8. Share your photos with me when you've done yours. :)

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