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Nutritious Smoothie with Kuromame, Banana, and Kinako
Nutritious Smoothie with Kuromame, Banana, and Kinako

Before you jump to Nutritious Smoothie with Kuromame, Banana, and Kinako recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to nutritious smoothie with kuromame, banana, and kinako recipe. You can cook nutritious smoothie with kuromame, banana, and kinako using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Nutritious Smoothie with Kuromame, Banana, and Kinako:
  1. Take 1 Banana
  2. Prepare 100 ml Yogurt
  3. Get 1 tbsp Kinako, sesame seeds (optional)
  4. Prepare 100 ml Sweetened kuromame (optional)
  5. Take 300 ml Soy milk
Instructions to make Nutritious Smoothie with Kuromame, Banana, and Kinako:
  1. Add the soy milk and the banana to a blender.
  2. Add the yogurt, sesame and kinako, then the sweetened soy beans.
  3. Press start on the blender. Turn off after 5 seconds, and it's done!

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