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Before you jump to Fava Bean Paste (or Edamame) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Green tea is actually good for your mood. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to fava bean paste (or edamame) recipe. To make fava bean paste (or edamame) you need 3 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fava Bean Paste (or Edamame):
- Use 120 grams Fava beans or edamame (boiled, de-skinned)
- Use 50 grams Sugar
- Prepare 1 pinch Salt
Steps to make Fava Bean Paste (or Edamame):
- Remove the skins from the fava beans and boil in boiling salt water (salt not listed) for 4-5 minutes.
- Once they've boiled, remove the thin skin layer, and either strain or mash with a fork. It's a bit difficult, but give it your all.
- Add Step 2 to a small pot. Add the sugar and heat. Evaporate the moisture, but cook to your desired stiffness. Add the salt mid-way.
- And it's complete.
- I made flat bean paste bread. It was really good.
- This is also delicious made from edamame.
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