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Before you jump to Quinoa Edamame Salad (Vegetarian) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to quinoa edamame salad (vegetarian) recipe. To cook quinoa edamame salad (vegetarian) you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Quinoa Edamame Salad (Vegetarian):
- Provide 1/2 cup Quinoa
- Prepare 1 cup Edamame
- Use 1 cup White Corn
- Use 1/2 cup Cherry Tomatoes (halved or quartered)
- Use 1/4 cup Cilantro
- Take 1/4 cup Lime Juice
- You need 2 tbsp Olive Oil
Instructions to make Quinoa Edamame Salad (Vegetarian):
- In a small saucepan, combine quinoa and 1 cup of water. Bring to boil, reduce heat. Cover and let simmer for 15 minutes or until water is absorbed. Remove from heat and set aside.
- Meanwhile, in a large bowl combine edamame, corn, tomatoes and cilantro. Add quinoa, toss to combine. Add lime juice and olive oil, toss to coat. Season to taste with salt and pepper.
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