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Crispy Roasted Edamame
Crispy Roasted Edamame

Before you jump to Crispy Roasted Edamame recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

If you wish to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to crispy roasted edamame recipe. To make crispy roasted edamame you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Crispy Roasted Edamame:
  1. Provide bag of frozen shelled edamame
  2. Use olive oil
  3. Use garlic, finely minced
  4. Get grated parmesan cheese
  5. Provide salt & pepper
Instructions to make Crispy Roasted Edamame:
  1. Preheat oven to 400°F. Optional: prepare a sheet pan by lining it with parchment paper or aluminum foil for easy clean up. Place the frozen edamame in a colander and run under cold water to thaw. Drain.
  2. In a bowl, mix the thawed edamame, oil, garlic, Parmesan cheese, and salt and pepper until evenly combined. Spread the edamame mixture onto the bottom of the prepared sheet pan. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
  3. Let cool on the pan for a minute, then serve!

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