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Italian Edamame Spaghetti
Italian Edamame Spaghetti

Before you jump to Italian Edamame Spaghetti recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. Just make sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to italian edamame spaghetti recipe. You can have italian edamame spaghetti using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Italian Edamame Spaghetti:
  1. Take Edamame Spaghetti
  2. Prepare Crushed Tomatoes
  3. You need Italian Diced Tomatoes
  4. You need Ripe Pitted Black Olives
  5. Provide raw Minced Garlic
  6. Prepare Raw Organic Kale/Spinach/Chard
  7. Use Sun Dried Tomatoes
  8. Take True Story Organic Sweet Italian Chicken Sausage
  9. You need Olive Oil
Instructions to make Italian Edamame Spaghetti:
  1. Cook spaghetti as directed, 4-5 minutes.
  2. Sautee kale/Spinach/Chard with 2 tbsp olive oiL until wilted.
  3. Chop sausage links into several slices and add to spinach mix and simmer 5 minutes.
  4. Add remaining ingredients and simmer 15 minutes.

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