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My Grandmother's Simmered 'Kuromame' Black Soybeans
My Grandmother's Simmered 'Kuromame' Black Soybeans

Before you jump to My Grandmother's Simmered 'Kuromame' Black Soybeans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to my grandmother's simmered 'kuromame' black soybeans recipe. You can cook my grandmother's simmered 'kuromame' black soybeans using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare My Grandmother's Simmered 'Kuromame' Black Soybeans:
  1. Get 400 ml Kuromame
  2. Get 1200 ml ● Water
  3. You need 200 ml ● Sugar
  4. Prepare 1 tsp ● Salt
  5. Use 1 tsp Baking soda
Instructions to make My Grandmother's Simmered 'Kuromame' Black Soybeans:
  1. Gently rinse the kuromame.
  2. Put the ● ingredients in a large, deep pot, bring to a boil, then add the baking soda.
  3. After adding the baking soda, turn off the heat, add the beans, then let sit for 8 hours (overnight).
  4. Turn on the heat, simmer for 1 to 2 hours on low heat, skimming off the scum from time to time (check the softness of the beans and adjust the cooking time accordingly). The pot will boil over if the lid is sealed, so loosely cover the lid.

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