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Edamame with Garlic
Edamame with Garlic

Before you jump to Edamame with Garlic recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

If you would like to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to edamame with garlic recipe. You can cook edamame with garlic using 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Edamame with Garlic:
  1. You need edamame
  2. Prepare salt
  3. Provide chopped garlic
  4. You need boiling water
  5. Provide olive oil
  6. Use red pepper flakes
Instructions to make Edamame with Garlic:
  1. I used frozen edamame. Place edamame in a bowl and add salt, let sit to defrost
  2. Boil a pot of water
  3. Blanch edamame for 1 minute
  4. Drain edamame
  5. In a hot fry pan add olive oil and garlic
  6. Add edamame to fry pan and fry for 3 to 4 minutes.
  7. Place in a bowl and enjoy. A great finger food.
  8. FYI. You don't eat the pods. Suck the flavor off the pods and eat the beans inside.

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