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Macrobiotic: Stewed Kuromame (Remedy for Sore Throats)
Macrobiotic: Stewed Kuromame (Remedy for Sore Throats)

Before you jump to Macrobiotic: Stewed Kuromame (Remedy for Sore Throats) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

If you would like to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to macrobiotic: stewed kuromame (remedy for sore throats) recipe. You can have macrobiotic: stewed kuromame (remedy for sore throats) using 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Macrobiotic: Stewed Kuromame (Remedy for Sore Throats):
  1. Take Kuromame
  2. Provide Water
  3. Prepare Salt
Instructions to make Macrobiotic: Stewed Kuromame (Remedy for Sore Throats):
  1. Heat the kuromame in water. When the pot comes to the boil, turn the heat down to low, and simmer until the water has reduced by a half.
  2. Take out the liquid and add the salt. Drink this in 2 or 3 batches throughout the day.
  3. As for the kuromame, if they are still hard, add a little water and simmer until soft. They are tasty as they are.
  4. If you season them lightly with salt, they're a little like edamame, and are delicious. It also great if you add sugar, but it's probably not good for you to have every day.

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