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Milky Matcha Kuro-mame
Milky Matcha Kuro-mame

Before you jump to Milky Matcha Kuro-mame recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to milky matcha kuro-mame recipe. You can have milky matcha kuro-mame using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Milky Matcha Kuro-mame:
  1. Prepare Cooked kuromame
  2. Take Matcha (or powdered green tea)
  3. Prepare Skim milk powder
  4. You need very small amount, (to taste) Salt (I recommend large-crystal natural salt)
Instructions to make Milky Matcha Kuro-mame:
  1. Add the kuromame to a dish.
  2. Mix together the matcha (or powdered green tea) and skim milk. This time I used a ratio of 1:2 for the matcha and skim milk. Use whatever ratio you like.
  3. Pour over the kuromame and serve. If desired, add a very small amount of salt.
  4. Check out the sister recipe, "Milky Salted Kuromame"

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