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Chicken breast roll..with mango gravy..stuffing with raw mango
Chicken breast roll..with mango gravy..stuffing with raw mango

Before you jump to Chicken breast roll..with mango gravy..stuffing with raw mango recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you might be surprised to learn, are wonderful at combating depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chicken breast roll..with mango gravy..stuffing with raw mango recipe. To make chicken breast roll..with mango gravy..stuffing with raw mango you need 15 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Chicken breast roll..with mango gravy..stuffing with raw mango:
  1. Provide chicken breast
  2. Provide grated paneer
  3. Prepare boiled potato
  4. Get grated raw mango
  5. You need Salt according
  6. Take oil
  7. Take lemon juice
  8. Get ginger garlic paste.little sugar
  9. Provide red chilly powder
  10. Prepare half ripe mango puree
  11. Provide ginger garlic paste
  12. Prepare red chilly powder
  13. Use oil and butter
  14. Provide Salt and sugar according
  15. Use cream
Instructions to make Chicken breast roll..with mango gravy..stuffing with raw mango:
  1. Flattened the chicken breast
  2. Rub the salt and lemon juice
  3. Marinate for 10minutes
  4. Heat the pan.add oil..then ginger and garlic paste
  5. Stir for a while..then add potato.paneer and raw mango.also add salt and sugar
  6. Mix it very nicely.add red chilly powder
  7. Now put the mixture in the chicken breast..roll it very nicely.cover with silver foil
  8. Poach it for 15minutes..when it cool..tske out..fry it..just a minute
  9. When it becomes little brown switch of the flame
  10. Heat the pan…add butter and oil.
  11. Then add all gravy ingredients.
  12. Stir it very nicely..cook it.until gravy is thick
  13. Now cut the brest piece..in round shape
  14. Serve with mango gravy

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