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Edamammus (Edamame Hummus)
Edamammus (Edamame Hummus)

Before you jump to Edamammus (Edamame Hummus) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to edamammus (edamame hummus) recipe. You can have edamammus (edamame hummus) using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Edamammus (Edamame Hummus):
  1. Provide pre-shelled edamame, cooked per package instructions
  2. You need light olive oil or vegetable oil
  3. Get fresh lemon juice (about 2 medium lemons)
  4. Take water
  5. You need toasted sesame oil + extra for drizzling
  6. Provide medium cloves garlic, rough chopped
  7. Provide kosher salt
  8. Provide sugar
  9. Prepare toasted sesame seeds for garnish
Steps to make Edamammus (Edamame Hummus):
  1. Add all ingredients except sesame seeds (starting at the lower end of the measurements) to your food processor or blender and whiz until smooth, remembering to scrape the sides down two or three times to reincorporate the chunks that get flung outward back into the mix to get blended.
  2. If you're using a blender, you'll want to make sure to start on a slow setting and pulse several times to get the ingredients into the blade and then carefully steer the ingredients on the sides to the center using a spatula or wooden spoon.
  3. Once dip is smooth, taste and adjust seasoning to your liking, give it all another good, thorough whiz, and that's it.
  4. Put dip in bowl, sprinkle with toasted sesame seeds and drizzle with a little extra toasted sesame oil, and serve.

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