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Edamame Fried Rice
Edamame Fried Rice

Before you jump to Edamame Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to edamame fried rice recipe. You can cook edamame fried rice using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Edamame Fried Rice:
  1. Take plates brown rice (leftover rice, put it in the refrigerator over night, is recommended)
  2. Prepare vegetable oil
  3. Provide edamame
  4. Get big carrot, diced
  5. Take onion, minced
  6. You need garlic, minced
  7. Provide soy sauce salt (if necessary) and white pepper powder (to taste)
  8. Get sesame oil
  9. Take seasoned roasted nori seaweed, cut into small pieces
  10. Prepare For scrambled eggs:
  11. Take eggs
  12. Prepare milk/water
  13. Get salt and pepper (to taste)
  14. Provide vegetable oil
Steps to make Edamame Fried Rice:
  1. For the fluffy scrambled eggs: In a bowl, mix together eggs, milk/water, salt, and pepper until well combined.
  2. Heat vegetable oil over medium low-high heat. Pour the eggs mixture. Wait around 10 seconds. With a spatula, pull the cooked outer edges o the center of the eggs. Do this to the rest of the eggs. Turn the eggs and begin to break them into small pieces. Remove from the heat. Set aside. (Don’t fry the eggs too long as it will make them hard.)
  3. For the fried rice: Heat the vegetable oil over medium-high heat. - Sauté onion and garlic until fragrant.
  4. Add carrot. Stir until the carrot is half cooked.
  5. Add rice, edamame, soy sauce, salt, and pepper. Stir well.
  6. Add sesame oil. Mix again. Remove from the heat.
  7. Place the fried rice on serving plates. Top with scramble eggs and seasoned roasted nori seaweed.
  8. Enjoy! 😋

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