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Before you jump to Gingered Edamamae recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to gingered edamamae recipe. You can cook gingered edamamae using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Gingered Edamamae:
- Provide 1 cup frozen and peeled edamamae
- Use 1 tbsp ginger; minced
- You need 1/3 cup dark sesame oil
- Provide 1 tbsp toasted sesame seeds
- Take 1/2 yellow onion
- Get 1 bunch scallions; minced
Instructions to make Gingered Edamamae:
- Marinate edamamae and onions in sesame oil for 1-4 hours. Heat a saute pan until warm, but not ripping hot. Saute until onions are caramelized. Add scallions and toss. Garnish with toasted sesame seeds.
- Variations; Garlic, shallots, butter, mirin, horseradish, parsley, wasabi
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