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Gomoku Chirashizushi
Gomoku Chirashizushi

Before you jump to Gomoku Chirashizushi recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to gomoku chirashizushi recipe. You can have gomoku chirashizushi using 22 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Gomoku Chirashizushi:
  1. Get [Toppings]
  2. Provide (approximately 70 g) carrot
  3. Use dried shiitake mushroom
  4. Use lotus root
  5. Take deep fried tofu
  6. Get koya tofu (freeze-dried tofu)
  7. Provide Dashi : (A)
  8. Provide soy sauce: (A)
  9. Prepare sugar: (A)
  10. Take Liquid after soaking shiitake mushrooms: (A)
  11. Use mirin: (A)
  12. Provide Sake: (A)
  13. Provide egg with 1 tbsp starch dissolved in 2 tbsp water
  14. Provide Sakura denbu (mashed and seasoned fish with white flesh, optional)
  15. Prepare boiled prawn
  16. Use Snow peas: Adjust to suit your needs (boiled, optional)
  17. Get [Sushi Rice]
  18. Provide uncooked rice
  19. Get water
  20. Get vinegar
  21. Provide sugar
  22. Prepare salt
Instructions to make Gomoku Chirashizushi:
  1. [Ingredients and toppings] - Slice boiled prawns into halves.
  2. Soak shiitake mushrooms and freeze-dried tofu to reconstitute them. If you have a microwave oven, microwave shiitake mushrooms and water for 3 minutes and leave them 15 minutes at room temperature.
  3. Cut a carrot and some freeze-dried tofu into thin strips. Slice shiitake mushrooms. Slice lotus root into quarter circles. Soak the lotus root in vinegared water to remove bitterness. Then drain the vinegared water.
  4. Keep 50 mL of the liquid after soaking shiitake mushrooms.
  5. Put [*A] in a pot and add carrot, shiitake mushrooms, freeze-dried tofu, lotus roots and deep-fried tofu in the pot. Boil down over medium heat while sometimes mixing.
  6. Beat the eggs. Heat a frying pan. Grease it with a few drops oil. Spread the beaten egg over the pan and cook over medium-high heat. Slice the cooked egg into thin strips.
  7. [Sushi rice] - Prepare warm rice. To learn how to cook warm rice, check this page.
  8. Dissolve sugar and salt in vinegar and add to the warm rice. Mix them gently.
  9. Add the simmered ingredients to the rice and mix them gently.
  10. Serve in a bowl. Sprinkle sliced egg and denbu. Sprinkle boiled snow peas and prawns.

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