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Spicy Asian Rice Bowl with chicken
Spicy Asian Rice Bowl with chicken

Before you jump to Spicy Asian Rice Bowl with chicken recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to lift your moods too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spicy asian rice bowl with chicken recipe. To cook spicy asian rice bowl with chicken you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Spicy Asian Rice Bowl with chicken:
  1. Provide Rapeseed oil (or other oil suitable for medium-high temp)
  2. Prepare cooked brown basmati rice (better if it's a day old)
  3. Get diced cooked chicken
  4. Use medium onion - diced (I used a red onion)
  5. You need red pepper - diced
  6. Prepare green pepper - diced
  7. You need baby sugar snap peas
  8. Prepare eggs
  9. Take soy sauce
  10. Take sesame oil
  11. Get shaoxing rice wine
  12. Prepare mild chilli powder (adjust to suit your preference)
  13. You need Salt & fresh ground pepper
Instructions to make Spicy Asian Rice Bowl with chicken:
  1. Heat oil over medium high heat. Add diced onions. Cook for 2-3 minutes and then add peppers. Cook for another 3 mins or so and add the sugar snaps, along with salt and freshly ground pepper. Cook for 2 mins.
  2. Add cooked chicken, mix in and cook for a couple of minutes.
  3. Mix the soy sauce, sesame oil and shaoxing rice wine together in a separate bowl. Add the cooked rice and mix well. Add as much of the soy/sesame oil /shaoxing mix as desired and stir to combine.
  4. Add the rice to the pan with the chicken and vegetables and mix in well. Sprinkle chilli powder and mix. Turn heat to medium.
  5. In a separate pan, heat some oil and when hot, add one egg. Fry until cooked, with a runny yolk (or however you prefer). When cooked, remove to a plate and repeat with second egg.
  6. Mix everything together. Taste for additional seasonings and add additional soy/sesame oil/shaoxing rice wine if needed. Spoon into 2 bowls and top each with a fried egg.

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