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Asian Beef and Asparagus
Asian Beef and Asparagus

Before you jump to Asian Beef and Asparagus recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to asian beef and asparagus recipe. To cook asian beef and asparagus you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Asian Beef and Asparagus:
  1. Use garlic
  2. Take asparagus
  3. You need hoisin sauce
  4. Get stir fry beef (could use chicken or pork)
  5. Use ground ginger
  6. Provide soy sauce
  7. You need honey
  8. Provide Salt
  9. Take Pepper
  10. Prepare Rice of choice we like jasmine or basamati
Instructions to make Asian Beef and Asparagus:
  1. Cook rice per package directions and set aside.
  2. Trim ends off asparagus, then cut into 1 inch pieces. Mince the garlic cloves.
  3. Add 1 1/2 cups of water and a pinch of salt to a medium pot and bring to a boil. Fill a medium bowl with ice water.
  4. Add asparagus to the boiling water and boil for 2-3 minutes, just until tender. Drain and put into the ice water immediately.
  5. Cut your beef into bite sized pieces. Whisk together soy sauce, hoisin and honey.
  6. Heat a drizzle of oil in a large skillet over medium high heat. Season beef with salt and pepper. Cook for about 5 minutes depending on the size of beef (it should not be fully cooked but just about there), remove and set aside.
  7. In same skillet heat another drizzle of oil over medium high heat, add garlic and ground ginger cooking for 30 seconds. Add the sauce, asparagus and beef back to the skillet tossing until beef is fully cooked, 2-3 minutes. Season with salt and pepper.
  8. Fluff your rice with a fork. Serve beef and asparagus over the rice.

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