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Asian Style Orange Chicken with Spicy Sauteed Brocoli
Asian Style Orange Chicken with Spicy Sauteed Brocoli

Before you jump to Asian Style Orange Chicken with Spicy Sauteed Brocoli recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to asian style orange chicken with spicy sauteed brocoli recipe. To make asian style orange chicken with spicy sauteed brocoli you only need 27 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Asian Style Orange Chicken with Spicy Sauteed Brocoli:
  1. Take Orange Chicken
  2. Prepare boneless skinless chicken breasts (cut into 1/2 inch cubes)
  3. Use all purpose flour
  4. You need salt
  5. Take pepper
  6. Provide water
  7. Prepare orange juice
  8. Take lemon juice
  9. You need rice vinegar
  10. You need soy sauce
  11. Prepare orange zest
  12. Use brown sugar
  13. Provide garlic (grated)
  14. Provide fresh ginger root (grated)
  15. Provide minced green onion
  16. Take red pepper flakes
  17. Provide corn starch
  18. Prepare water
  19. Take cooking oil
  20. Use sesame oil
  21. Prepare Spicy Sauteed Brocoli
  22. Provide brocoli florets
  23. Get garlic
  24. Get whole habanero pepper
  25. Use cooking oil
  26. You need water
  27. Prepare salt to taste
Instructions to make Asian Style Orange Chicken with Spicy Sauteed Brocoli:
  1. Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil. Remove from heat, and cool 10 to 15 minutes.
  2. Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.
  3. In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat.
  4. Heat both oils in a large skillet over medium heat. Place chicken into the skillet, and brown on all sides. Drain on a plate lined with paper towels, and cover.
  5. Wipe out the skillet, and add the reserved sauce. Bring to a boil over medium-high heat. Whisk together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.
  6. Corsely chop the garlic clove. Remove seeds for the habanero pepper and corsely chop. Crush together the garlic and habanero thoroughly.
  7. Heat oil in skillet and fry crushed garlic and habanero until the edges of the garlic begins to get brown. Add the brocoli and stir, add water, salt and cover. Let simmer until tender.
  8. Serve with Asian style sticky rice and enjoy.
  9. Be careful when frying garlic and hananero as the aroma is very pungent.
  10. If you are not use to spicey food begin with only 1/2 or 1/4 of an habanero. I am from Belize and we are use to very spicy foods.

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