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Before you jump to Steamed chicken & vegetables with Asian style sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. It’s easy to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to steamed chicken & vegetables with asian style sauce recipe. You can cook steamed chicken & vegetables with asian style sauce using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Steamed chicken & vegetables with Asian style sauce:
- Use 1 chicken breast
- Take 1 tablespoon cooking sake
- You need 3 leaves lettuce
- Provide 7 young corn
- Provide 5 okra
- Prepare 1/2 red pepper
- Provide 1/2 yellow pepper
- Use ☆Sauce☆
- Prepare 10 cm leek (chopped in pieces)
- Provide 1 Japanese new summer orange *1 table spoon of lemon juice is also fine
- Provide 1 piece garlic (greated)
- Prepare 1 teaspoon ginger (greated)
- You need 1 tablespoon salad oil
- Prepare 1 tablespoon Nampra
- Use 1 teaspoon soy sauce
- Provide 1 teaspoon oyster sauce
Instructions to make Steamed chicken & vegetables with Asian style sauce:
- Cut all the vegetables.
- Cut a chicken breast.
- Place the lettuce, chicken, and other vegetables in a heat resistant plate. Pour cooking sake on the chicken to make it softer.
- Boil hot water in a steamer and place a dish when it started boiling. Steam it for around 8-10 minutes until the chicken is well cooked.
- Use a cloth for a lid.
- Cut the leek into small pieces.
- Squeeze the juice of orange. Mix all the ingredients for sauce.
- Take out a plate once it finished steaming. Put the sauce on it and enjoy!!
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