Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Asian Butterfly chicken recipe here. We also have wide variety of recipes to try.

Asian Butterfly chicken
Asian Butterfly chicken

Before you jump to Asian Butterfly chicken recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are filled with bad fat and also have hardly any nutritional value. In this posting we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.

With regards to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. In order to minimize your fat intake you should cut off any obvious fat before you prepare the meats.

By simply following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to asian butterfly chicken recipe. To cook asian butterfly chicken you need 5 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Asian Butterfly chicken:
  1. Provide 2 chicken breast. boneless skinless
  2. Get 1 cup asain salad dressing
  3. Take 3 clove garlic
  4. Get 1 tbsp oil your choice
  5. Use 1 pinch parsley
Instructions to make Asian Butterfly chicken:
  1. cut chicken in halve horizontally. leave some skin to give butterfly effect.
  2. pound chicken to flat with meat tenderizer.
  3. put each chicken in sandwich bags. add 1/2 cup of asian salad dressing in each bag.
  4. chop garlic cloves and add to each bag.
  5. let chicken marinade for a hour or so depending on your time.
  6. add 1tablespoon of your choice oil in pan.
  7. place chicken in pan and cook evanlly on medium heat.
  8. add pinch of parsley to finished product.
  9. enjoy

If you find this Asian Butterfly chicken recipe valuable please share it to your close friends or family, thank you and good luck.