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Asian Butterfly chicken
Asian Butterfly chicken

Before you jump to Asian Butterfly chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel healthier. Now you know that green tea helps you to elevate your moods also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to asian butterfly chicken recipe. To cook asian butterfly chicken you need 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Asian Butterfly chicken:
  1. Get 2 chicken breast. boneless skinless
  2. Get 1 cup asain salad dressing
  3. Prepare 3 clove garlic
  4. Provide 1 tbsp oil your choice
  5. Take 1 pinch parsley
Steps to make Asian Butterfly chicken:
  1. cut chicken in halve horizontally. leave some skin to give butterfly effect.
  2. pound chicken to flat with meat tenderizer.
  3. put each chicken in sandwich bags. add 1/2 cup of asian salad dressing in each bag.
  4. chop garlic cloves and add to each bag.
  5. let chicken marinade for a hour or so depending on your time.
  6. add 1tablespoon of your choice oil in pan.
  7. place chicken in pan and cook evanlly on medium heat.
  8. add pinch of parsley to finished product.
  9. enjoy

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