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Before you jump to Chicken Fried Rice (Asian) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to better your mood. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chicken fried rice (asian) recipe. You can cook chicken fried rice (asian) using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Chicken Fried Rice (Asian):
- Use Base
- Prepare 2 Cups Jasmine Rice - Cooked & Refrigerated
- Get 2 Chicken Breasts
- Get 4 Eggs
- Get Flavor
- You need Olive Oil
- Provide Vegetable Oil
- Use 1/2 Bunch Green Onion
- Provide Low Sodium Soy Sauce
- You need Sesame Oil
- Use Salt
- Prepare Add Ins
- You need 2 Carrots
- Use 1 Head Broccoli
Steps to make Chicken Fried Rice (Asian):
- Prep: Pound, Trim and Dice Chicken Breasts, then coat in Olive Oil
- Prep: Thinly slice green onion and carrots
- Cook: Heat Large Frying Pan or Wok to Medium-High & add in Diced Chicken. Add salt. Cook till slightly browned. Remove cooked chicken from pan.
- Cook: Add a 1/2 of Vegetable Oil to the pan, after it's hot crack the eggs and scramble. Salt to taste. Just as the egg reaches full cooked doneness, add the green onions and carrots.
- Cook: Add just enough oil to Fry the green onions and the carrots. Then add in the cold rice and a dash of salt.
- Cook: Control the Heat to fry the rice. Toss the rice to avoid burning. Continue this until the rice is noticably crispier.
- Cook: Turn off the heat and in the soy sauce to taste, more can be added after serving. Toss the rice in the soy sauce to coat.
- Cook: As the rice reduces in temperature, toss in sesame oil and then serve Immediately.
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