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Chicken and Broccoli with a asian flair
Chicken and Broccoli with a asian flair

Before you jump to Chicken and Broccoli with a asian flair recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken and broccoli with a asian flair recipe. You can have chicken and broccoli with a asian flair using 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Broccoli with a asian flair:
  1. Prepare Chicken (strips) 3 breast
  2. Prepare Broccoli (1 bag of frozen)or fresh
  3. You need Asian sweet sauce
  4. Use Red pepper flakes
Instructions to make Chicken and Broccoli with a asian flair:
  1. Cut your broccoli and par boil just til tender still want some crunch some.
  2. When through take out set aside
  3. Then take your chicken strips and stir fry til slightly brown and cooked through
  4. After done frying chicken.add in your broccoli and your sweet chili sauce.stir all together until all ingredients covered in sauce well.at this time you can add some red pepper flakes for a little heat if you choose.
  5. Let simmer together for a few minutes.take off heat cool.
  6. And Eat.
  7. And you can add rice to this if choose

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