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Before you jump to Coconut macaroons recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to coconut macaroons recipe. To make coconut macaroons you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Coconut macaroons:
- Use 100 gms coconut
- Use 20 gms flour
- Use 65 gms white sugar/caster sugar
- Provide 40 gms egg whites
- Provide 1 pinch salt
- Prepare 2 drops vanilla essence
Instructions to make Coconut macaroons:
- Whisk eggwhites over baine Marie and add sugar little by little as you continue whisking add the salt
- When the mixture is warm and creamy remove from heat and stir in the vanilla essence, flour, and coconut
- Cover and refrigerate for about two hours or till firm
- Place small mounds (heapiing tbs of mixture) on a greased baking sheet
- Bake 170 for about 15-20mins or until golden brown.
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