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Before you jump to Coconut meringues recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to coconut meringues recipe. You can cook coconut meringues using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Coconut meringues:
- You need egg whites
- Prepare salt
- Use dessicated coconut
- Provide castor sugar
Instructions to make Coconut meringues:
- Preheat the over to 160°c and grease two backing trays
- Separate three egg whites and beat with a pinch of salt, until they form stiff peaks. About 3 - 5 mind with an electric mixer
- Add the coconut and castor sugar and mix in lightly with a spoon. Do not over mix.
- Scoop spoonfuls onto your baking trays.
- Bake for 15-20 minutes
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