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Before you jump to Keto Breakfast of sunny side up & Avocado recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel better!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to keto breakfast of sunny side up & avocado recipe. To cook keto breakfast of sunny side up & avocado you need 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Keto Breakfast of sunny side up & Avocado:
- Use egg
- You need Avocado
- Provide olive oil cooking spray
Steps to make Keto Breakfast of sunny side up & Avocado:
- Heat up frying pan, spray cooking spray once the pan is hot; break egg into the frying pan and flip over once the underneath is cooked through.
- Be careful not spill the yoke; slice avocado and plate.
- Enjoy with green tea
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