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Before you jump to Keto Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.
By following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to keto breakfast sandwich recipe. You can cook keto breakfast sandwich using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Keto Breakfast Sandwich:
- Use Buns
- Get Large eggs
- Get Shredded Colby Jack Cheese
- Use Imitation Vanilla Extract
- Use Cinnamon
- Get Salt
- Take Black Pepper
- Prepare Sausage Patty
- Prepare Ground Pork Sausage
- You need Salt
- Use Pepper
- Provide Egg w/ Cheese
- Provide Cheddar Cheese
- You need Large Egg
Instructions to make Keto Breakfast Sandwich:
- In a bowl whish 4 large eggs with 2 cups of Shredded Colby Jack Cheese and seasonings. I use a cast iron burger press piece to pour egg mix into to form buns. Cook until ready to flip and then flip and remove cast iron and continue to cook until firm.
- In a bowl mix ground pork sausage with seasoning and form patties. Cook until done all the way through.
- Cook an egg over medium and melt cheese over top. Then assemble the sandwich and enjoy!
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