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Tuna Beetroot nicoise
Tuna Beetroot nicoise

Before you jump to Tuna Beetroot nicoise recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tuna beetroot nicoise recipe. To cook tuna beetroot nicoise you only need 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Tuna Beetroot nicoise:
  1. Prepare boiled egg
  2. Prepare good quality tuna
  3. Take spinach
  4. You need Few chopped radish
  5. Get chopped cucumber
  6. Get sweetcorn
  7. You need anchovies
  8. Prepare any cooked pasta shapes
  9. Provide small pickled beets sliced
  10. Prepare Glug of the beetroot vinegar to flavour and colour the cooked pasta
Instructions to make Tuna Beetroot nicoise:
  1. Add the tuna, anchovies, sweetcorn and beetroot juice to the cooked pasta and pop into a bowl.
  2. Add the spinach, radish, cucumber and beetroot to the bowl along with the boiled egg. Season and serve.

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