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Poached chicken sandwich with garlic and beet mayo
Poached chicken sandwich with garlic and beet mayo

Before you jump to Poached chicken sandwich with garlic and beet mayo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

If you would like to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to poached chicken sandwich with garlic and beet mayo recipe. You can cook poached chicken sandwich with garlic and beet mayo using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Poached chicken sandwich with garlic and beet mayo:
  1. Use poached chicken breast
  2. You need mayo
  3. You need pickled beets
  4. You need fresh garlic, minced
  5. Provide Rocket
  6. You need Tomato, diced or sliced
  7. Prepare Fancy bread
Steps to make Poached chicken sandwich with garlic and beet mayo:
  1. For the chicken, I typically poach a whole breast in chicken stock with garlic, lemon, and thyme. Cover the raw chicken with liquid, throw in the flavorings, bring to a boil, then lower and let simmer for 12-15 minutes. Make sure it's thoroughly cool in the fridge before eating.
  2. For the mayo, pat the beets dry and then chop up, and add to the mayo, along with the garlic. Blend well in a food processor, blender, by hand with a fork, etc.
  3. Make a sandwich with the bread, 1/2 the chicken breast, rocket, tomato, and mayo, using traditional sandwich construction techniques. I am left with a lot of mayo but you may slather it on if you so choose.
  4. Explain unusual color scheme to skeptical girlfriend, and enjoy.

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