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Before you jump to Savory Pickled Beets recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can really help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to savory pickled beets recipe. To make savory pickled beets you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Savory Pickled Beets:
- Take medium beets sliced into 1/4 inch (.75cm) half-rounds
- Get water
- Provide white wine vinegar
- Take sea salt
- Get caraway seeds
- Get mustard seeds
- Prepare Small clove of garlic, crushed
- Provide bay leaf (optional)
- Take black pepper corns (optional)
Steps to make Savory Pickled Beets:
- I pre-steam my beets for five minutes in the pressure cooker. This is not a required step but if you don't do so, you will need to simmer the beets for longer at the end (~20 minutes or until fork tender). - - Combine beets and brine ingredients in a medium sauce pan.
- Bring to a boil then reduce heat and simmer for 5 minutes if beets were pre-cooked or until fork tender otherwise (~15-20 minutes).
- Transfer beets and brine to a large jar and allow to cool to room temperature. Cap the jar and refrigerate. Ready to enjoy any time but taste best after a day or two.
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