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Before you jump to Chicken Ciabatta Melt recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to chicken ciabatta melt recipe. To cook chicken ciabatta melt you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Ciabatta Melt:
- Prepare Olive oil or frylite
- Use Ciabatta breads cut in halves
- Take chicken breasts
- You need red pepper
- Prepare green pepper
- Get red onion
- You need mushrooms
- Use Few handfuls grated cheddar
- Use Few drops of sauce of your choice
Steps to make Chicken Ciabatta Melt:
- Half Ciabattas and sprinkle olive oil or frylite on them before putting onto hot pan to lightly toast them.
- In another pan, fry off chicken in some oil and add peppers, onions and mushrooms.
- Divide mixture on Ciabattas, add sauce of your choice, handful of grated cheddar on each and put under grill until browned.
- Serve one per person with chips, potatoes, salad etc or two per person on its own. I like it with coleslaw on the side. I had sweet chilli and sriracha on this one.
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