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Tomato Bruschetta
Tomato Bruschetta

Before you jump to Tomato Bruschetta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein food source.

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to tomato bruschetta recipe. You can cook tomato bruschetta using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tomato Bruschetta:
  1. Provide 3 slices Sourdough Baguette
  2. Provide 1 medium size tomato chopped fine
  3. Use 2 springs basil leaves julienned
  4. Get 1 Tbsp Balsamic vinegar
  5. Take 1 Tbsp Olive oil
  6. Provide As needed Grated Parmesan cheese
  7. You need 1/2 tsp Black pepper powder
  8. Provide to taste Salt
Steps to make Tomato Bruschetta:
  1. Slice the baguettes and smear Olive oil on it.
  2. In a bowl add chopped tomatoes, julienned basil leaves, olive oil, balsamic vinegar, black pepper powder and salt. Mix well
  3. Apply on the bread. Add the grated Parmesan cheese.
  4. Plate and enjoy

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